Hey, I've been taught my salchow, but I just can't lift off into the jump! I don't really understand how edge jump works. Can someone give me tips/ explain? Like, other than bending my knees, what can I do? How does my arms help in my jump? How do I stop my free leg from bending (when I bring it forward)? My coach says not to go on toepick before I kick off but I have no idea when to go from the blade to the toepick :( And what about the changing of weight (from one leg to other) ?
tia