I downloaded your SC SP video from 04 Nationals (and thanks, because I don't have any footage from 04 nationals...I didn't tape it). It was very smooth, I'd say average quality for the size. When YSI does work for me it's very fast so the 22mb file downloaded within about 90 sec I'd say. But after years of being on a dial-up connection I naturally feel sorry for those people. It was tough having people post these huge files and having to sit for several minutes or hours to download them.
That's about the best you'll get with WMV, though. That's why I looked to another codec to start sharing...I mean, the files are good but I wanted to go for a smaller filesize. I think I finally achieved that with these .mp4 files (and my trusty program, hehe. Just hope it continues to function.)