Yes, I downloaded it and watched it. I think it was OK in terms of file size and quality...let me make that pretty good, actually. H264 simply can't be beat (yet) when it comes to practical size and good quality. if you will allow me to be a little critical, though, I think what I would have done is to lower the bitrate of the audio and shrink the dimensions so the video is sharper and not so pixellated. Doing this could dramatically shrink the size of the file. I think I could have made that same file 1/2 - 2/3 it's size if I used the settings on my program. But then again, it looks like your video is more of a montage which would mean that the audio settings should not be turned all the way down. FYI I use 32k, 22050 Hz, Mono. Maybe with that video I would try 48, or the highest, 64.
But that's just me being nitpicky. It's fine the way it is.