I just found Carolina Kostner's long program at Italian Nationals.
Looks to me she is in much better shape these days. She nailed a 3flip-3toe at the beginning. Although she popped one jump and put hands down twice subsequently, it's still a much improved performance compared to her dismal days at the Olys and the Worlds.
I have noticed her speed has slowed down substantially. She is no longer like a bull in a china shop. Maybe that's why her jumps are more secure. I believe she has a realistic shot at the gold medal at the upcoming Euros. Although Sarah Meiser is relatively consistent this season, she would still pop one or two jumps in the long program and she does not have triple+triple.