Tiffany and Derek each updated their journal.

Derek's is posted at http://figureskatersonline.com/vise-....html#01202007:

I had an MRI just before leaving for Christmas and learned that I have bulging discs in my lower back. We began planning how we could make it through January and beyond successfully.
Tiffany's is posted at http://figureskatersonline.com/vise-....html#01192007:

Since Midwesterns, both Derek and I have been working hard inside and out of the rink. We have been working on our throw quad sal and have figured out a technique that is making it more consistent.
They also posted photos from Christmas and the half-marathon they participated in at http://www.figureskatersonline.com/v...t/gallery.html.