I can't think of anything more tedious than having to pay attention to ones' food consumption, but that is what I am doing. I am trying to change bad eating habits. Boy, what a challenge grocery shopping was tonight! Believe me, it takes twice as long and one ends up with less items when reading all the labels on the products before purchasing! It's amazing what we put into our bodies without thinking. My basket was pretty empty by the time I got to the checkout compared to the junk that some people loaded in their carts! I am reading a couple of good books from the library on the subject as well. It's going to take a long time reform!