My coach is having me add plyometrics training to my weekly schedule of ballet, pilates/ yoga, power skating, and off ice. It was recommended by one of my coaches at rhe Summer of Exellence camp.
Has anyone else on this forum done plyometrics? Does anyone have an opinion as to this type of training?
I'm curious as to how it will effect my jumps on ice. I've been reading "Jumping Into Plyometrics" by Dr. Chou and it's pretty interesting!