The newest video on YT
http://jp.youtube.com/watch?v=WzUSC9TWM-w
The point is
Asada's physical coach has introduced the special trainings to maintain her body balances. A skater usually has lopsided body balances because her jumps or spins always rotate in the same direction. After going through these new trainings, she says, "the entrance and the landing of jumps became faster, more stable and tight in the rotation, and getting more height in the air."
Last edited by propronia; 11-12-2008 at 01:37 PM.
High quality version
http://www.dailymotion.com/ojyaojya/video/12405015
That's good for her! What I like about ballet is that we always have to do every direction, which I think may help prevent injuries and chronic pain due to overuse and inbalance of one side of the body. FS is a bit difficult in that aspect. Doing the figure and practicing steps in both directions may help?
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