A.B.S. Workout

I went to an exercise class tonight - first time in ages! It's called ABS - oh boy, am I in bad shape! What a workout. I will be stiff tomorrow!

Just think your muscles will hurt less each time you introduce your body to different actions. I have been doing Denise Austin for 3 months and I have never had a flat stomach until a month ago.
The results are slow but it is worth it. "Denise your killing me" is what I say to some of the hard work she has me do. lol