Many alternative doctors have gone back to believing the Sun is good for you but it is limited to how much exposure per day. Vitamin D3 is the best nutrient to put in your system. Milk doesn't have D3. The sun is best but half hour is enough.
Originally Posted by sillylionlove
I guarantee your energy level will increase with D3.
L'art pour l'art
That's not just alternative doctors, the V-D3 is highly important. But you don't need to tan for that, just be outside each day, e.g. go to work, go for walk, jogging...
Originally Posted by Joesitz