Quote Originally Posted by Joesitz View Post
Try doing a sitsspin without bending your knees. The definition of flexibility is being able to bend.
Well, yes...but I can bend my knees. My elbows, too. I do not consider myself to have extraordinary flexibility on that account.

I cannot raise my leg over my head, with or without hand assist. I just tried it. I can only get about a forty-five degree split. Not flexible enough.