- Joined
- Jan 6, 2007
Flexibility is also in your genes - my dad for example, really really old these days - can still do loads of stuff most people my age can't do. When I was doing gymnastics as a teen, everything that had to do with flexibility came so easy to me, I never had to work on flexibility much.i think flexibility is something you earn in young age, the youngest the better, and you conserve a percentage of it as years go by, as long as you exercise it once a while. I dont know if you can manage to increase your range of motion and bring your foot to your ear, no matter how you practice, once being an adult.