When I was training for the Olympics, I spent 8 to 10 a.m. doing different floor training like warm ups, stretching, jumping rope, jumping hurdles and using bands. I was [on] the ice from 11 a.m. to 2 p.m. and 3 to 4:20 p.m. From 5 p.m. until whenever I would finish, I’d do heavy workouts with strenuous cardio, weight training and plyometrics. By the time I finished, I could barely stay awake for dinner. Every day for the last four years has been like that, but I loved it....[
He also explained his training diet:] I’d start the day with five servings of different fruits and two poached eggs. Throughout the day, I’d drink protein shakes because there wasn’t enough time to sit down and digest a meal. I would always drink a Vitamin Water or diluted PowerAde to get a little sugar. As soon as I finished my workout, I’d eat a protein and five servings of vegetables. Now, I’m eating whatever I want — I love burgers, sushi and steak. I look at a menu now, and think “What am I going to eat? I can have anything on here.”
http://www.thatsfit.com/2010/03/15/o...ith-the-stars/
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