Stretches for Biellmann?
I know I've been having a lot of questions lately.. Sorry to be such a nag
I've been trying to get the beillmann position (off ice) and can't quite. The leg does stretch as high up as it should, I just can't twist my arm to go above my head when grabbing it. I can only grab it from the side. And the left hand can't even reach. What kind of stretches or exercises are recommended for this? And is it too late at 24...?
Keepin' it real
Questions are good! That's what the Lutz corner is here for
There are many resources that can help you with this, including videos on youtube that you can search for.
It's never too late, however, the key is flexibility.
Here is one to start you out on:
It's very important that you stretch, stretch, stretch. You may want to also look at various Yoga poses that are not only good for you, but will help flex the muscles needed for this move.
Sitting Here on Blue Jay Way
Whether you can gain the flexibility required or not is going to depend on your body. Different peoples joints have different ranges of flexibility even with stretching and training. Some people will never get a full split no matte how much they stretch and others will just be able to do it automatically. Try lying on your back and raising your arms above your head straight up beside your ears and push them down towards the ground. If that doesn't give you a stretch you can try standing with your hands clasped in front of you and then push your arms over your head, towards your back.
The Biellmann position is one of the difficultest in figure skating, because it requires big stretch and many people can't do it, even if they stretch over and over, it depends on your body: a lot of top-skaters (Kostner, Korpi, Suzuki, Ando...) don't perform it because they can't reach the required flexibility, when others (Czisny, Lipnitskaya, Zhang, Nagasu) don't have any problem in stretch their body in those difficult positions... It's not automatical, this is what I mean!
Last edited by FSGMT; 09-11-2012 at 07:54 AM.
At the rink. Again.
And some that have Bielmans have unattractive positions in it since it is a "stretch" position for them flexibility wise and many have back issues/pain
Liki Miki in 2006: she needed the Biellmann in order to obtain level 4 in the LSp, but it hurt her back so she stopped performing it, or skaters like Courtney Hicks, who has one of the worst Biellmann positions at the moment (you can easily see it at 0:58 here http://www.youtube.com/watch?v=BuTKx_wSLwc). Anyway, with today's rules a skater can perform a LSp4 even without a Biellmann (Suzuki and Korpi often receive level 4 for the laybacks), performing a lot of revolutions in the changes between the sideway and the layback positions with a 8-revolutions haircut variation...
Originally Posted by mskater93
Beliver in Sasha's Perfect Program
I could not get the back flexibility to perform a Bielman even though I had a good stretch to my spirals...leg flexibility was much easier for me than in the back. After living in constant back pain for a year I just stopped trying.
Originally Posted by mskater93