MD: We skate five days a week so we get the weekends off, which is nice, but typically we start on the ice around 7 or 8 a.m. Usually we’ll have an hour break somewhere in there, whether it’s an hour straight or two half-hour breaks, but we go for about five hours, sometimes six. When we’re done on the ice, we have a gym upstairs in the same facility where we workout and do some kind of cardio—3 days a week—weight training, agility, things like that. We throw some ballet in there sometimes, too. We avoid it at all costs.
CW: Yeah, [ballet] is a necessary evil for us. It’s never something we’ve embraced but it really helps with the skating, the posture, stuff like that.
MD: Our program this year is actually one of the most classical ballets, Giselle, so when we officially decided on doing that music this year, we unfortunately realized we weren’t going to avoid ballet this season.
CW: I do a lot of lifts with Meryl so it’s important that I have good shoulder stability so we’ll lay down a ladder, for instance, and do sort of agility. I’ll hold a kettlebell while I do it to sort of make sure I can transfer onto the ice that same sort of just balance and yet the strength with my shoulder…the most important thing is for skaters, especially, is just the core and making sure we’re strong through the core.