I am looking for information on the test elements for ISI Freestyle 4, Adult MIF, and MIF. Are the MIF considered the Pre-Preliminary, Preliminary, or is that different? Some of this is confusing to me still. I want to make sure that I know everything, and have something to look at while practicing. I need to buy the books, but I was wondering if there is a place that lists all of the elements for everything that I can print off and take to practice? I am looking for both ISI and USFSA. Any help would be appreciated.