Hey guys,
I'm new to this site!!
I have been doing the fan lift, I used to be able to get my leg extremely high when doing the fan but since having a few injuries, I cant seem to stretch my leg as high up?
Does anyone know of any exercises or stretches that would help me get my flexibility back for my fan?
Thanks x
I'm new to this site!!
I have been doing the fan lift, I used to be able to get my leg extremely high when doing the fan but since having a few injuries, I cant seem to stretch my leg as high up?
Does anyone know of any exercises or stretches that would help me get my flexibility back for my fan?
Thanks x
