Hey guys, so I'm not sure if I'm in the right forum section but I;m curious what kind of exercises(off the ice) do figure skaters like Yuzuru go through when they train or warm up. I just notice most skaters really have that lean upper body but very developed buttocks and lower extremities. Which is given since in FS legs are the most used. But I just wanna know those off the ice training they undergo.
Here's one that I know of.
https://www.youtube.com/watch?v=dC-5iPNUGdQ
Here's one that I know of.
https://www.youtube.com/watch?v=dC-5iPNUGdQ