Weak ankles | Golden Skate

Weak ankles

carrie yuen

Spectator
Joined
Jan 16, 2014
I am learning the axel jump and I always have an ankle pain (sometimes right ankle, sometimes left ankle). It feels like I sprain my ankles. But after applying cold packs and resting for a few days, the pain just went away. This situation lasted for about a year. I would be very grateful if someone can give me some suggestions:) thx!
 
Last edited:

karne

in Emergency Backup Mode
Record Breaker
Joined
Jan 1, 2013
Country
Australia
I would suggest seeing a doctor. It's possible you're carrying around some ligament damage.
 
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