I got a really late start last year figuring out how to get real time results via audio (and a VERY little video) over the net. Before the season gets underway, how 'bout we figure this out in advance?
For competitions covered by Eurosport, I enjoy listening to live audio via www.eurosport.com. I mysteriously got some live video (meaning I couldn't possibly tell you how I did it) from that site during World's last year (very slow) but wasn't able to figure that out again during the Oly Gymnastics (maybe they weren't televising).
What are the sites you visit for live coverage - audio, video, discussion? Which sources for which events?