De-Lightful: Jumps. I worked on jumps mostly last night.
Started with waltz. Now my coach's goal is to have me extend my legs more in the air. Ultimately, both legs will be parellel to the ice, almost a Russian split position. Right now, my leading leg is parellel to the ice, only my other leg is dragging behind. I guess I'll have to do a lot of off ice jumping exercise to learn that Russian split position.
Salchow: Nothing unusual on the salchow. Working on the timing a little bit to make the jump looks light and easy.
Loop: Tried various entrances into the loop jump:
RFI 3 into loop,
Mohawk into loop,
RFI spiral, 3 turns into RBO and loop.
RFI spiral, 3 turns, LFI edge move, RFI 3s into loop.
Waltz-loop combo.
I was getting loopy after all these loops
Flip: Really worked on the flip a lot. And finally, I landed one flip with full rotation. The rest of them were 1/4 short. The good thing is I'm not afriad of the flip jump anymore. The mental block is gone.

My coach said 1/4 short is fine for now. She just wanted me to get used to the back spin position in the air. Once I can get comfortable with the jump, I'll add more speed going into the jump and a full rotation will come. I sure hope so. So the exercise for me to do right now is to try the flip for a while. Then go back to do the loop so I can get the feeling of the backspin air position. Then go back to try the flip again.
Also work on the spiral a bit. RFI-RFO change of edge spiral, RBO spiral, RBO spiral into a waltz jump, RBO spiral into back outside pivot, RFI spiral into inside spread eagle, RFI spiral into Ina Bauer, inside SE into Ina Bauer. Don't know what my coach will do with all these moves. She's trying to put together a FS3 program for me. I guess she'll pick and choose and see which one will work well for the new program.
De-mented: 1-foot spin.
Now my entrance to the spin is much improved. The problem is I can only do 3 revs, and maybe 4 on a good one. I'm still having trouble to pull my leg in and keep the balance at the same time. My coach's response to this? "Good, something should be difficult for you"
Happy skating everyone.
