I didn't see this posted anywhere. But here are vids for Johnny practing his quads.
Video 1: http://www.youtube.com/watch?v=KU68...DvjVQa1PpcFOMb_54s0tE5foARgUyhG9_fu4Rv76-Ipk=
Video 2: http://www.youtube.com/watch?v=RtR3...DvjVQa1PpcFOMb_54s0tE5dMrHcgE63RWGU8a4NNT7bY=
Video 1: http://www.youtube.com/watch?v=KU68...DvjVQa1PpcFOMb_54s0tE5foARgUyhG9_fu4Rv76-Ipk=
Video 2: http://www.youtube.com/watch?v=RtR3...DvjVQa1PpcFOMb_54s0tE5dMrHcgE63RWGU8a4NNT7bY=