Worlds Dates/Times - Help

I'm having issues with my internet connection and am at a library for limited viewing. Can anyone provide a list of days/times (EST - USA) of the events and when they will be on the net? I hope to sync my time at the library with the net. Thanks.

http://www.isuresults.com/results/wc2013/

The schedule is at the bottom of the page.

Time Schedule
(Local Time, GMT -05:00)

Date Time Category Segment
13.03.2013
11:45:00 Pairs Short Program
16:45:00 Men Short Program
14.03.2013
10:45:00 Ladies Short Program
17:25:00 Ice Dance Short Dance
15.03.2013
11:55:00 Pairs Free Skating
17:45:00 Men Free Skating
16.03.2013
14:30:00 Ice Dance Free Dance
19:00:00 Ladies Free Skating


London Ontario time is Eastern Standard Time, according to Google. Daylight savings began March 10 there too.

Thank you Doris- I was SO confused, too