Any tips to get your outside edge? | Golden Skate

Any tips to get your outside edge?

Ange

Rinkside
Joined
Jan 4, 2018
I’ve been skating for about a month now and I’m really struggling to get my outside edge. I feel like I’m putting weight on the outside edge when I’m turning, but I’m not actually on the edge if that makes sense. Does anyone have any tips on how to get a deeper bend through the leg and ankle even if I’m already bending my knee quite a bit? Could it be weak ankles? Any help appreciated :)
 

Mussique

On the Ice
Joined
Aug 30, 2017
It could be many things.
Mostly it's that you need to get used to that feeling of leaning to the outside. For most people it's more natural at first to lean on the insides at the beginning when skating, even when just doing laps.

I'd say the main thing here is to practice. You can use the circles painted in the ice and try to follow them with your outside edges. You can go from your two foot glide on a circle, then you go to your one foot glide while keeping the curve, for example. It is possible to follow a curve on a slightly flat edge, but it should help you get rid of that fear.

Once you have that, actually pushing to the outside edge should feel easier. Try to link them (forward outside right edge-forward outside left edge). For me I usually had troubles with the first and the second, and then the third-fourth ones would be more or less alright.
—...That's because my problem was with the push, and not keeping my balance on the edge, so when I got more experience with "normal" skating and pushing (as in bend-push-rebend, posture, all that jazz) my edges got way better.

Practice is the main point. As I said, it feels safer at first somehow to rely on your inside edges.

Other tips: think of having your weight towards your pinky (as opposed as towards your toe). Keep a good body position (arms, free leg, shoulders). One of my problems is I always tend to overotate, so watch it. Look always to the barrier, never to the ice. You bend your knee towards the boot (sometimes it's a problem with your laces, there was a girl who always said that she was bending all she could and turns out she laced too tightly her boots, which hindered her ability to bend), keeping always a line with your body.

Curiously enough, my first coach told me to do outside edges with the same arm in front as my leg. The second one told me to use the opposite arm in front.
I find that the second technique makes me have more of a grip on the outside edge, but is harder for me to control because I don't keep the shoulders in check. You could try both, though.
When doing edges always be sure you're pushing directly into it (don't go into a flat and then into your outside edge). Practice on both legs.
Happy skating!
 

Ange

Rinkside
Joined
Jan 4, 2018
It could be many things.
Mostly it's that you need to get used to that feeling of leaning to the outside. For most people it's more natural at first to lean on the insides at the beginning when skating, even when just doing laps.

I'd say the main thing here is to practice. You can use the circles painted in the ice and try to follow them with your outside edges. You can go from your two foot glide on a circle, then you go to your one foot glide while keeping the curve, for example. It is possible to follow a curve on a slightly flat edge, but it should help you get rid of that fear.

Once you have that, actually pushing to the outside edge should feel easier. Try to link them (forward outside right edge-forward outside left edge). For me I usually had troubles with the first and the second, and then the third-fourth ones would be more or less alright.
—...That's because my problem was with the push, and not keeping my balance on the edge, so when I got more experience with "normal" skating and pushing (as in bend-push-rebend, posture, all that jazz) my edges got way better.

Practice is the main point. As I said, it feels safer at first somehow to rely on your inside edges.

Other tips: think of having your weight towards your pinky (as opposed as towards your toe). Keep a good body position (arms, free leg, shoulders). One of my problems is I always tend to overotate, so watch it. Look always to the barrier, never to the ice. You bend your knee towards the boot (sometimes it's a problem with your laces, there was a girl who always said that she was bending all she could and turns out she laced too tightly her boots, which hindered her ability to bend), keeping always a line with your body.

Curiously enough, my first coach told me to do outside edges with the same arm in front as my leg. The second one told me to use the opposite arm in front.
I find that the second technique makes me have more of a grip on the outside edge, but is harder for me to control because I don't keep the shoulders in check. You could try both, though.
When doing edges always be sure you're pushing directly into it (don't go into a flat and then into your outside edge). Practice on both legs.
Happy skating!

Thank you so much for these tips!! I will practise these. Interesting point about the lacing, as I lace very tightly because it feels like the boot isn’t stable if I don’t. I think my skates are too wide/aren’t stiff enough. Unfortunately the rink here only sells one type of skate.
 

Ic3Rabbit

Former Elite, now Pro. ⛸️
Record Breaker
Joined
Jan 9, 2017
Country
Olympics
Thank you so much for these tips!! I will practise these. Interesting point about the lacing, as I lace very tightly because it feels like the boot isn’t stable if I don’t. I think my skates are too wide/aren’t stiff enough. Unfortunately the rink here only sells one type of skate.

It's very important to get a skate that fits you, not you trying to fit it, if that makes any sense.

You may be having issues because you have an ill fitting boot too.
 

eonice

Rinkside
Joined
Jul 17, 2016
I’ve been skating for about a month now and I’m really struggling to get my outside edge. I feel like I’m putting weight on the outside edge when I’m turning, but I’m not actually on the edge if that makes sense. Does anyone have any tips on how to get a deeper bend through the leg and ankle even if I’m already bending my knee quite a bit? Could it be weak ankles? Any help appreciated :)

Being on an edge typically means skating on a circle (arc) rather than in a straight line. Putting weight onto the outside edge of your boot is only half of what you need to do--you also have to lean your body whole toward the center of the circle you're going around. So if you're turning left, your back should look like

_\_ instead of _|_

Keep in mind that when you lean, you don't necessarily need a lot of knee bend, but you do need some speed...otherwise you'll fall over. The exact amount of speed is relative to how much leaning you do, and you'll have to experiment to find out. Good luck!
 

treesprite

Final Flight
Joined
Feb 16, 2010
When in the skates, if your ankles are turned in even a little (pronated), and feet are leaning instead of being up straight, then the boots are too loose and it will be impossible to stay on an outside edge, no matter what you do with your body. Have you asked the coach about your skates? (Some coaches do not tell skaters when the skates don't appear to fit correctly, unless asked directly. It happens mostly in group lessons when the classes are big, but I know at least one private instructor who lets the same students keep taking lessons in boots that are clearly too big, week after week after week.)
 

scb

Rinkside
Joined
Jan 15, 2018
Thank you so much for these tips!! I will practise these. Interesting point about the lacing, as I lace very tightly because it feels like the boot isn’t stable if I don’t. I think my skates are too wide/aren’t stiff enough. Unfortunately the rink here only sells one type of skate.
Are you sure the size is correct?

If your boots are too wide, your foot may be moving around inside your skate. The local figure skate shop sold me boots larger than I should have had for my first pair, assuming I only wanted to do laps. When I broke in my second pair, a full size and width smaller from the same manufacturer, I learned I had previously been cheating by twisting my shoulders to generate a shallow edge, as the extra room meant I had been able to angle my foot without angling the blade.

ETA: As a complete beginner, I didn't realize the first pair were the wrong size for months (they were very comfortable, after all), so it's really important the seller knows their sizing. :bow:
 

Ange

Rinkside
Joined
Jan 4, 2018
Thank you everyone for the replies :) From reading these, it appears to be a mixture of technique and imperfect boot for my feet. I now know I've got some technique-related issues I need to fix.

It's very important to get a skate that fits you, not you trying to fit it, if that makes any sense.

You may be having issues because you have an ill fitting boot too.

I think this is adding to the trouble. I believe they are about 1/2 size too long and definitely too wide, as I have quite narrow feet. I have Jackson Mystique, which have a 15 stiffness rating so I am wondering if that is also a factor since I'm an adult. I've been doing some research and it appears that Risport are more suited to narrow feet. But the closest store which stocks anything other than Jackson Mystique is a 3 hour flight away.

When in the skates, if your ankles are turned in even a little (pronated), and feet are leaning instead of being up straight, then the boots are too loose and it will be impossible to stay on an outside edge, no matter what you do with your body. Have you asked the coach about your skates? (Some coaches do not tell skaters when the skates don't appear to fit correctly, unless asked directly. It happens mostly in group lessons when the classes are big, but I know at least one private instructor who lets the same students keep taking lessons in boots that are clearly too big, week after week after week.)

I just started coaching and will definitely ask my coach at the next session. You don't get much feedback during group lessons unfortunately.

Are you sure the size is correct?

If your boots are too wide, your foot may be moving around inside your skate. The local figure skate shop sold me boots larger than I should have had for my first pair, assuming I only wanted to do laps. When I broke in my second pair, a full size and width smaller from the same manufacturer, I learned I had previously been cheating by twisting my shoulders to generate a shallow edge, as the extra room meant I had been able to angle my foot without angling the blade.

ETA: As a complete beginner, I didn't realize the first pair were the wrong size for months (they were very comfortable, after all), so it's really important the seller knows their sizing. :bow:

Yes, this is what happened to me as well! I expected them to measure my feet but instead the salesperson relied on how I felt in them. They were my first pair, so I had no idea how they were meant to feel. And it seems that the more I break them in, the looser they get and the more my foot moves around. They actually weren't too bad at first...or so I thought.
 

scb

Rinkside
Joined
Jan 15, 2018
Agh, yeah, sympathies! Lesson I wish someone had given us both: the fitter needs to use ruler tape. As an unathletic person who'd never been fitted for anything, I would have said "god no" to the AAA width, two sizes smaller than regular shoe length the measurements indicated if I'd just tried them on. Some posters on this forum have felt comfortable in their boots right away, but I definitely hated mine until the heel and navicular area opened up with heat molding and wear.
 

Ic3Rabbit

Former Elite, now Pro. ⛸️
Record Breaker
Joined
Jan 9, 2017
Country
Olympics
Thank you everyone for the replies :) From reading these, it appears to be a mixture of technique and imperfect boot for my feet. I now know I've got some technique-related issues I need to fix.



I think this is adding to the trouble. I believe they are about 1/2 size too long and definitely too wide, as I have quite narrow feet. I have Jackson Mystique, which have a 15 stiffness rating so I am wondering if that is also a factor since I'm an adult. I've been doing some research and it appears that Risport are more suited to narrow feet. But the closest store which stocks anything other than Jackson Mystique is a 3 hour flight away.



I just started coaching and will definitely ask my coach at the next session. You don't get much feedback during group lessons unfortunately.



Yes, this is what happened to me as well! I expected them to measure my feet but instead the salesperson relied on how I felt in them. They were my first pair, so I had no idea how they were meant to feel. And it seems that the more I break them in, the looser they get and the more my foot moves around. They actually weren't too bad at first...or so I thought.


You need stiffer boots for your body type and the fact that you are an adult skater. You need to find a good skate tech and set up to see them for a fitting, not just some random salesperson who acts like they know what they are doing. Also, look into Harlick's, if you indeed have a narrow foot. You won't really know though until you are fitted properly (many of us require split width boots). I saw that you mentioned Risport above, they are excellent boots but not exactly always for narrow.

Good luck. :) If you need any help you can pop into my PMs here on boards. I'm a former elite skater and now pro, so I've been around the block many times with boots/blades. ;)
 

gkelly

Record Breaker
Joined
Jul 26, 2003
I seem to remember reading in a 19th-century how-to book a suggestion to put rocks in your right pocket to get the feel of the right outside edge, and presumably the same for the left. (Not at the same time, because they'd just cancel each other out.)

I do not recommend this method.
 

treblemakerem

On the Ice
Joined
Dec 24, 2014
One thing I struggle with it getting the lean correct. (Now I am working on landing position trying to correct the lean over my back outside edge) I do this thing where I stick out my hip and keep my body up and down. Make sure you are leaning over correctly. It was hard to get the hang of it after being too used to incorrect technique but my coach told me to think about using my abs to correct it rather than moving my hip and that helped me. Not sure whether this is a problem for you as I am not very experienced but perhaps this could help.
 

cl2

Final Flight
Joined
Nov 9, 2014
I used to have a problem with boots that feel wobbly at the ankle, and, until I switched to a new pair a few months back, my outside edges would sometimes feel like they are on a flat even though I was leaning my body. It took a lot more effort than usual to really get on the outside edge.

That said, if you're stuck with your current boots for a while, it's still not impossible to learn the outside edge correctly. (In fact, I would contend that the process of struggling on them with my old skates made it come much easier in my new skates.)

One idea you can think about is, inside and outside edges are two sides of the same coin, so to speak. If you're going forwards on a CCW circle, your RFI edge should feel the same as your LFO edge, the only difference is which foot is on the ice. So one exercise you can do is, go forwards on a CCW circle on two feet and feel both your RFI and LFO edges, then pick up your left foot to feel your RFI edge, then switch feet to feel your LFO edge. if you need to get some speed, just do pumps or steps in between. Also, for starters, doing it with shoulders facing into the circle is easier, and then progress to shoulders facing out of the circle for a new challenge. Practice the same thing for CW or backwards.

ETA: Along a similar vein, inside and outside 3 turns are also two sides of the same coin, just on different feet. Start off practice 3-turns on a CCW circle on two feet, meaning you're doing both RFI 3-turn and LFO 3-turn at the same time. (Or, LFI 3-turn and RFO 3-turn, if you're going CW.) Then progress to doing the 3-turn on one foot and then the other foot.
 

tstop4me

Final Flight
Joined
Oct 2, 2015
Country
United-States
To OP. As others have mentioned, first make sure you have the proper boot for your needs and that the boot is also properly fitted. Even then, however, you might need special fixes if you have special conditions with your feet. In particular, if you pronate, you might need one or more of the following remedies to achieve an outside edge: (a) an orthotic, (b) moving the blade to the inside, (c) shimming the blade. If you're new at this, seek the advice of a decent tech, coach, or podiatrist. I strongly pronate, and without all three remedies, it's extremely difficult for me to get onto an outside edge.
 

vlaurend

Final Flight
Joined
Jan 14, 2008
Once you fix your boot issues (and make sure your blades are also mounted correctly, especially if you pronate), focus on what your head, shoulders and hips are doing. If you are trying to do a left outside edge, you need to make sure your axis of alignment is over your left hip, not the middle of your body. Imagine you are standing squarely on both feet. Your balance is squarely in the middle of your body, with an imaginary line (axis) running straight from your nose, through your pelvis, down to the space between your feet.
But if you want your weight aligned over your left side, you need to do several things:
(1) Lift your right hip,
(2) shift or turn (but do not tilt) your head to the left, so your left ear is over your left shoulder,
(3) make sure your shoulders are not fighting the direction you are trying to go. For a left outside edge, try right arm front and left arm back with your head turned to the left in the direction of travel.

This SHIFT of axis from the middle of the body to the skating side is what people really mean when they say "lean". You don't want to actually tilt your body to the left because if you do, you'll fll over. You only want actual lean on the edge of the blade.
 

Ange

Rinkside
Joined
Jan 4, 2018
I've tried correcting my technique based on everyone's tips and I have a much better idea of what I've been doing wrong, which is great! :) Having said that, I really struggled with the boots. It just felt like they didn't hold my ankles up. So I'm really excited to try it once I get new boots.

I used to have a problem with boots that feel wobbly at the ankle, and, until I switched to a new pair a few months back, my outside edges would sometimes feel like they are on a flat even though I was leaning my body. It took a lot more effort than usual to really get on the outside edge.

That said, if you're stuck with your current boots for a while, it's still not impossible to learn the outside edge correctly. (In fact, I would contend that the process of struggling on them with my old skates made it come much easier in my new skates.)

One idea you can think about is, inside and outside edges are two sides of the same coin, so to speak. If you're going forwards on a CCW circle, your RFI edge should feel the same as your LFO edge, the only difference is which foot is on the ice. So one exercise you can do is, go forwards on a CCW circle on two feet and feel both your RFI and LFO edges, then pick up your left foot to feel your RFI edge, then switch feet to feel your LFO edge. if you need to get some speed, just do pumps or steps in between. Also, for starters, doing it with shoulders facing into the circle is easier, and then progress to shoulders facing out of the circle for a new challenge. Practice the same thing for CW or backwards.

ETA: Along a similar vein, inside and outside 3 turns are also two sides of the same coin, just on different feet. Start off practice 3-turns on a CCW circle on two feet, meaning you're doing both RFI 3-turn and LFO 3-turn at the same time. (Or, LFI 3-turn and RFO 3-turn, if you're going CW.) Then progress to doing the 3-turn on one foot and then the other foot.

This lifting one foot exercise really helped!!

To OP. As others have mentioned, first make sure you have the proper boot for your needs and that the boot is also properly fitted. Even then, however, you might need special fixes if you have special conditions with your feet. In particular, if you pronate, you might need one or more of the following remedies to achieve an outside edge: (a) an orthotic, (b) moving the blade to the inside, (c) shimming the blade. If you're new at this, seek the advice of a decent tech, coach, or podiatrist. I strongly pronate, and without all three remedies, it's extremely difficult for me to get onto an outside edge.

Good to have in mind. If I'm still struggling with new boots I might have to look into it. Ice skating isn't a popular sport in Australia though, so it might be difficult to find people who can do all this.

Once you fix your boot issues (and make sure your blades are also mounted correctly, especially if you pronate), focus on what your head, shoulders and hips are doing. If you are trying to do a left outside edge, you need to make sure your axis of alignment is over your left hip, not the middle of your body. Imagine you are standing squarely on both feet. Your balance is squarely in the middle of your body, with an imaginary line (axis) running straight from your nose, through your pelvis, down to the space between your feet.
But if you want your weight aligned over your left side, you need to do several things:
(1) Lift your right hip,
(2) shift or turn (but do not tilt) your head to the left, so your left ear is over your left shoulder,
(3) make sure your shoulders are not fighting the direction you are trying to go. For a left outside edge, try right arm front and left arm back with your head turned to the left in the direction of travel.

This SHIFT of axis from the middle of the body to the skating side is what people really mean when they say "lean". You don't want to actually tilt your body to the left because if you do, you'll fll over. You only want actual lean on the edge of the blade.

This was really helpful to correct my posture while doing the CCW turn and foot lift exercise!
 
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