- Joined
- Nov 12, 2011
the title kinda says it all
some background...
i started skating at age 7 and stopped skating daily when i was 17. i came back here and there at 18 and then for a full year when i was 20. i had all double jumps and combos minus double axels. i loved to spin and was great at it. since then, i skated a couple times about 7 years ago and nothing at all since. i've been doing strength training/weights about 2-3x a week the last 5 weeks to help build some strength back up, but i wanted to ask if anyone can recommend some good exercises off and on ice that would benefit me as a returning skater.
my motive with this is to use it as an outlet for exercise and find the joy in it again. i will never compete again, train a program or try difficult jumps. if i do ever jump, i don't plan on it for a very very long time. i have a lot of weight to get off, strength to build and want to be very careful not to injure myself. i plan on just doing stroking for a while, then edgework and spins once i feel comfortable enough. i dug my skates out this last weekend and decided to try wearing them around the house before actually getting on the ice and i felt like a new colt lol. it felt so strange and my feet hurt like HELL. i couldn't even last 15 minutes. i was planning on doing a public session this weekend, but that might have to wait because of how painful it was.
any insight and suggestions are very appreciated!
some background...
i started skating at age 7 and stopped skating daily when i was 17. i came back here and there at 18 and then for a full year when i was 20. i had all double jumps and combos minus double axels. i loved to spin and was great at it. since then, i skated a couple times about 7 years ago and nothing at all since. i've been doing strength training/weights about 2-3x a week the last 5 weeks to help build some strength back up, but i wanted to ask if anyone can recommend some good exercises off and on ice that would benefit me as a returning skater.
my motive with this is to use it as an outlet for exercise and find the joy in it again. i will never compete again, train a program or try difficult jumps. if i do ever jump, i don't plan on it for a very very long time. i have a lot of weight to get off, strength to build and want to be very careful not to injure myself. i plan on just doing stroking for a while, then edgework and spins once i feel comfortable enough. i dug my skates out this last weekend and decided to try wearing them around the house before actually getting on the ice and i felt like a new colt lol. it felt so strange and my feet hurt like HELL. i couldn't even last 15 minutes. i was planning on doing a public session this weekend, but that might have to wait because of how painful it was.
any insight and suggestions are very appreciated!