- Joined
- Jan 11, 2014
I started having panic attacks during school my freshman and sophomore year in high school. My anxiety became so bad that I dropped out of school. Honestly, I stopped going to anyplace where there wasn't noise. I would get panic attacks in quiet places. Plus, because I was ashamed about dropping out, I avoided going to places on the weekends to avoid seeing people that I might know. I lived like this for 4 years. Then my aunt offered me a job in an small tax returns office. The office didn't get a lot of business and my aunt almost always had the TV when there weren't any customers. This was when my anxiety lessened, but it didn't go away. My main fear was still school, after all. My fear of quiet places was a manifestation of my fear of being inside a classroom. After a year, my family moved to another city. Without a job and with nothing to do I was back to where I was before I got a job. I decided to get my GED and I started attending college. I had to take several tests to start college in very quiet classrooms. It was horrible, but I didn't have any panic attacks. My first semester was the second summer session and both of my classes were online. The next semester I had 4 online classes and 1 class I had to go to school. This semester is my third semester, I have 3 online classes and 2 classes that I have to go to. Every Tues & Thurs from 9 am to 4 pm. Every time I have to go to class I get extremely nervous but I no longer get panic attacks during class. What helped was changing my way of thinking. Instead of disliking myself for being anxious and nervous, I had to accept that I was an anxious and nervous person. If I get a panic attack the best thing is to do is just let it happen. Trying to stop panic attacks makes it worse. If I get nervous, then it is just something that is going to happen. Accepting it rather than fighting my feelings made them less severe. However, it is easier said than done. Every Tues & Thurs is still a struggle, but it's getting better slowly.
You should be proud of the fight you are putting up. I hope you are. Most people with severe anxiety problems are perfectionist at heart and so finding pride in accomplishments is hard because they are rarely an unmitigated success.
That is what Exposure or Desensitization treatment is all about. Feel the fear, do it anyway. It's not easy but it is worth it. And it's a struggle. Every day. But getting your life back, reaching the goals you set for yourself and finding happiness are worth it.
I wish you continued success.
ETF my terrible grammar.
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