- Joined
- Jun 3, 2005
So because of good ol' hockey [a downside of living in Canada] we lose ice for about two and a half months, from mid-May to August. While I'm off I've been doing a bit of an off-ice workout using suggestions from my coach and various other sources. I've been doing about a half hour of cardio, a tiny bit of weights, core strength exercises, and stretching about every second day, sometimes every day. It seems to be doing the trick, I feel like I'm keeping my fitness level and my flexibilty up, but I'm always open to trying new things. What do you do?