- Joined
- Dec 27, 2019
How much off ice cardio & strength are these kids doing? I read in a fs gossips article that Valieva spends alot of time on rest & recovery after practice, what does this look like?
What would a typical off ice programmer look like cardio & plyometrics daily? Stretch & yoga? Running? Swimming?
Also the pairs girls are incredibly strong, I'm shocked that they can land those huge throws so effortlessly..
What would a typical off ice programmer look like cardio & plyometrics daily? Stretch & yoga? Running? Swimming?
Also the pairs girls are incredibly strong, I'm shocked that they can land those huge throws so effortlessly..