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It is hilarious that anyone would extrapolate Alina's comment about rinsing the mouth to mean anything remotely connected with water-deprivation. That is why it is either hilarious or something more sinister.
By the way, it is common practice among geriatric people to rinse and spit as a way of keeping hydrated, when for one or another reason they cannot drink much, e.g. sleep or continence problem. It is well-known as very effective means of maintaining hydration.
Li Zijun also mentioned having to deprive herself of water for weight management. It was before Sochi when she was training under Li Mingzhu, who was famous for being strict about weight. It seems it contributed to her very low stamina during this period.
"For a long time, Li Zijun did not eat all day long, and her mother decided to lose weight with her. Sometimes the mother and daughter were too hungry to sleep at night, lying in two adjacent beds listening to the murmur of each others stomachs, encouraging each other and inspiring each other. The most uncomfortable thing is not to drink water, because drinking water will make the body very heavy. Sometimes Im too thirsty to rinse my mouth with water, and then spit it out."
https://www.jqknews.com/news/96590-Li_Zijun_a_pretty_girl_drives_high_and_walks_down.html
What's so funny about it?
Not sure if the translation is correct, but just read a tweet saying:
Zagitova in her Puma interview: "At the Olympics I limited myself: it could be said that I did not drink water at all, we rinsed our mouths and spit it out".
What the actual ......
Jesus! Don't you guys watch like any other sport? Tennis players drink and spit, football players, boxers, MMA fighters, NFL players (american football), athletes. It's a technique. To hydrate just enough not to have dry mouths, suffer cramps, heat stroke or need to use the restroom.
I didn't read Alina's interview so I assume she is referring to drinking during some hours before competition. I've read that before competing you don't want to get the liquid in your stomach. It may cause you to throw up or have a stomach ache.
It depends on the sport and the kind of liquid. You hydrate before activity. During the activity you take short gulps of water to maintain your hyradtion. Then rehydrate after.
New York Times has a explanation about football players spitting sports-drink
https://www.nytimes.com/2018/07/11/sports/world-cup/harry-kane-england.html
If I understand that article right, its not about hydration its about getting carbohydrates into the bloodstream quickly. They are putting a carbohydrate fueled liquid in their mouth and then spitting it out to trick the brain into allowing more energy to be used without actually ingesting carbohydrates. To me this seems completely different than depriving yourself of liquid. I have to imagine that football players are also hydrating consistently throughout the match, especially in the heat to avoid heat stroke as so much of temperature management happens through sweat.
Wrestlers who avoid hydration only do so until weigh in and then rehydrate immediately. I can understand not wanting to have too much liquid in your belly right before competing, so not drinking large quantities of water close to competition, but you absolutely need to be consistently hydrating. I can't see any benefit to training without hydration. You risk serious hypernatremia and potentially serious and permanent effects on the body. And it should prevent optimal performance. I believe that this might be something encouraged in Russia. I've heard it alluded to in other interviews and with Viner's athletes. I'd be really interested to see the reasoning and what science is actually behind this.
Not sure if the translation is correct, but just read a tweet saying:
Zagitova in her Puma interview: "At the Olympics I limited myself: it could be said that I did not drink water at all, we rinsed our mouths and spit it out".
What the actual ......
People who prefer to live in bubbles will continue to live in bubbles. Being a professional athlete is never nice and cozy. Even at your local gym there are always some who watch their weight and starve themselves like crazy.
They are doing the same spitting thing with bottles of normal water. Just watch eurosport for a couple of hours and will see plenty of examples from all kinds of sportsSome prefer water, some sport-drinks. I think is just something they do during de competition, or right before it. It's nothing new - for those who follow others sports, there is something more disturbing: boxers starve themselves for days before being officially weighted. No water either. Some are fainting in front of the press.
Edit! It's not about during training, it's about the actual competition!
I doubt something close to it was said. Journalists could not miss such thing:hap85:
And there are nothing in Russian sources.

Wonderful interview with Inna Goncharenko (I love how sensible she seems, wish we could have seen her and Elena R at the 2018 Olympics):
https://rsport.ria.ru/20190207/1550501084.html
Translation here:
https://www.fsuniverse.net/forum/threads/vaytsekhovskayas-interview-with-goncharenko.105262/
It is not like the athletes are deprived of water for days on end.
No, diuretics and short abstention of water are a proven way of quick weight loss. No harm done once competition is over and the body is replenished.
. Not drinking water for a long time actually sets physiological processes in motion which at the end lead to antidiuretic effects like retaining water into the body system (if you're more interested onto this topic you could google ADH hormon effects and how it's release is triggered by hyperosmolarity of the blood). So, they are depriving themselves from liquids because they don't want their body weight to fluctuate before competition and not because it reduces the weight itself. I myself am still running and I can tell you that drinking bigger amout of water than let's say one gulp like hour or less before I start is literally killer thing.
Runner here (nothing close to professional athletes, just 30-40km/week). I'm sorry to say this, but if this is true, you may have a health problem.
