Hmm, I have a question concerning COP and don't want to open a new thread. In the "free" program, are the ladies required to do a spiral sequence? Because I am sure there are ladies out there who would give up their dogs for being allowed to do another step sequence instead of the spiral sequence. Can men do a spiral sequence (and get points for it, of course)? Shawn Sawyer has such a pretty one.
Under the current well-balanced program rules for the long program, ladies can do a maximum of one step sequence and one spiral sequence. Men can do a maximum of two step sequences.
They're not
required to do either, but they won't get points for doing something else (spiral sequence for men, second step sequence for women) instead, so they might as well do the element they can get points for.
That applies to senior and junior competition, for which the rules are set by the ISU.
Within the US, at the novice level only one sequence is allowed for points and both sexes currently have the choice between spiral sequence or step sequence in the long program. If they do both, only the one they do first will get points. At intermediate and juvenile levels, step sequences are point-earning elements and spirals are only considered as connecting moves so there's no need to do them in a sequence.
Under the old system, for several years in the early 2000s, ladies were supposed to do one step sequence and one spiral sequence and men were supposed to do one step sequence and one "field moves sequence" (could include spread eagles, Ina Bauers, shoot-the-ducks, etc., as well as spirals).
Before that, in the mid-late 90s, such sequences were suggested but not required, and even before that there were no such guidelines, there was just an expectation that skaters would do connecting moves of some sort between their jumps and spins.
Personally, I would like to see more options for both sexes. For junior and senior men's and ladies' LPs, let them have the option of choosing one or two step sequences (of different shapes), a spiral sequence, and/or a field moves sequence. Have a maximum number of total elements, so if they chose to do all four of those they'd have to give up a jump and/or spin element in exchange.