- Joined
- Jan 22, 2004
Do any of you skaters do yoga as part of your off-ice training? The gym I just joined offers two types, Astanga and Hatha, and I'm wondering which would be more beneficial for a skater.
julietvalcouer said:I don't (and would be more likely to chose Pilates than yoga if I had time) but both my coaches take yoga and recommend it, especially for flexibility and allignment.