Russia’s Stanislava Konstantinova started her first full senior season with a bang when she took silver in her first Grand Prix in Helsinki earlier this month. That was a big step forward for the 18-year-old skater that has already seen some ups and downs in her career.
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Good advice! What are your thoughts on this on her programs this season? Looking forward to seeing her perform in Grenoble!
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The most important thing is probably not to pay too much attention to failures and focus on the positive. For example, before when I did ten great jumps (in training) and one bad attempt, then I would remember the bad one. I left the practice not thinking ‘wow, I did ten great attempts, well done’, but I was thinking ‘this one attempt, how could that be?’ Now I’m trying more to think about the positive things, I’m trying not to scold myself for little failures.
Good advice! What are your thoughts on this on her programs this season? Looking forward to seeing her perform in Grenoble!