Sof'ya Samodelkina: " I am an optimist by nature "
12 December 2020
Sof'ya Samodelkina, a student of Sergey Davydov, won the fifth stage of the Russian Cup in Moscow, skating programs with triple Axels and a quad Salchow.
A few days after her victorious start, Sof'yia performed at the Moscow Championship, where for the first time in competition she performed a free program routine with two quads - a Rittberger and a Salchow. The first attempt to skate a program with complex content was not crowned with success, nevertheless, the skater won her second start in a row.
After the fifth Moscow stage of the Russian Cup, in an interview with the FFKKR website, Sof'ya Samodelkina spoke about preparations for the season, explained why she missed the fourth stage of the Cup, revealed the secret of what new elements she wants to learn and what motto she is guided by in life.
- Sonya, you started performing this season in the final stage of the Russian Cup.
-- Yes, I didn't start all autumn.
- Was it difficult to enter into the competitions after such a break?
-- There was excitement, but Megasport has such a good skating rink, I didn't even expect it. A lot of people are scared by those brightly coloured stands here, feel oppressed. But in CSKA we also have red stands, blue ones, probably too, I'm used to it. For the first time I skated at Megasport. Before that, I only watched competitions there as a spectator. I have been at the Open Test Skates, the Grand Prix stage. But it's one thing to watch, another to ride yourself. But it turned out that the ice is good here, it's warm, the temperature is normal.
And the break in the competitions ... For me there was nothing wrong with that, because every Friday our group is skating at the rink. There is a draw, 6-minute warm-up and we skate out our programs. The older group goes out first, then the younger. Sergey Dmitriyevich (Davydov) tells which programs to skate, short or free, after our skating runs comments, our other coaches are present. No, we are not given grades. But all the same, we are preparing for these skate offs as for competitions. We remember what mistakes were made previously, we try to correct them. Such mini-competitions do not allow you to relax, even if someone missed a start for various reasons.
- You planned to compete at the fourth stage in Kazan, but it didn't work out. What prevented you?
-- A leg injury. It turned out that we jumped, jumped in training, I got a bump, it seemed to pass, did not bothe mer. But when I got up, it hurt. We went to the trauma center, they said that I had damaged a muscle, we had to wait three weeks, but we have Kazan coming up. I had to miss that start. But now everything is fine.
- At the Russian Cup, you skated programs with triple Axels and quadruple Salchow, that is, did you manage to prepare for skating out of programs with such content?
-- Back in Kazan, we wanted to jump the triple Axel in the short and free program, add a quadruple Salchow. While preparing, we thought that if just one Axel, it’s not very good, so we set a goal to do a triple Axel and a quadruple Salchow in the free program. And we did a lot of those in training.
I was upset that I could not go to the fourth stage. I wanted both in Kazan and in Moscow to show that I was growing in skill. We thought, maybe at the Moscow Championship we will complicate the free program.
- Everyone knows how difficult the preparations for this season were due to the quarantine. How quickly did you manage to recover difficult jumps, after all, you jumped a triple Axel last season?
-- Even after the break, triple jumps are not immediately obtained, but here there was such a long break without training on the ice. It took almost a month to recover the triple Axel. The Axel started turning out more or less steadily in July, two weeks before the training camp in Novogorsk. The quadruple Salchow began to turn out later - in early August, it jumped it for the first time.
- How was that?
-- It was interesting. I jumped quadruple Salchow after the weekend. On Monday, your legs are usually "fresh", so we succeeded. Then the whole week only so-so. And towards the training camp in Novogorsk, it began to work out. I began to learn, but at the Test Skates we decided not to perform it, because the jump is new, you have to jump often in order to do it more confidently. Therefore, I skated with Axels at the Test Skates, and then we began to work on the quad.
- What is more difficult for you, a triple Axel or a quadruple Salchow?
-- In principle, the jumps are all alike, but I think it was more difficult to learn the Axel.
- Because I was the first difficult jump?
-- Maybe. I didn't know what it felt like. And when we started working on the quadruple Salchow, I more or less understood what and how.
- This season, due to the COVID -19 pandemic , the junior stages of the Grand Prix series, the Junior World Championship have been canceled, there is time for experiments.
-- When the junior stages of the Grand Prix were canceled, it was a shame. We discussed this with the coaches, hoping to hold on to the Junior World Championships. And then these were canceled. It's sad. Since last season, I really wanted to compete for Russia, but I haven't managed yet.
I was not particularly sad about the fact that there would be no competitions at all, I understood that some starts would be held, only fewer. In fact, there are two stages of the Russian Cup, the National Championship and the Finals of the Cup. If this had not happened, I think the athletes must have gone crazy. We have not rested so much in our lives. Three months without training, in quarantine, it's like a vacation for 6 years. Well, without ice, you loose your touch. Of course, all this time we were training on the floor, jumping quadruples, triple axels, doing choreography ... But this is on the floor, not on the ice, different sensations.
But when everything became clear, I thought: if there were stages of the Grand Prix, then there would be less time left to try something new. Stage of the Grand Prix, three weeks for everything to stabilise, and another start. There was not enough time to learn something new. And now, when there are few competitions, there is a lot to learn and practice, so that for the next season, when everything, God forbid, will get better, there will be a reserve.
- After the Russian Cup stage, you plan to immediately compete in the Moscow Championship. Two starts in a row ...
-- Someone says: it's hard to skate two tournaments in a row. But it's mentally tough. For the rest, it turns out like a day off. You skate for half an hour in training, well, let's say an hour, and you perform for three minutes. That's all. If we compare it with the loads in regular training, then the competition is like two days off. Only in terms of tension, competitions are mentally tougher.
And if we talk about confidence in jumping, when in training a month or two before the competition everything was going well, then you are 90 percent sure you will jump. And if you understand that, at the same skating runs it never works out, it is unstable in training, then it is clear that there will be more doubts and less confidence. Everything needs to be worked towards to.
- You told, perhaps at the Moscow Championship, you will complicate your free program. Can you explain?
-- At the training session on Monday before the short program at the Cup, I got the quad Rittberger. Apparently I did it on adrenaline after the weekend. And today, before the free one, we made one attempt - it went well. Let's think, if one or two attempts work out, then, perhaps, I will try a Rittberger at the Moscow championship, I have to start somewhere.
- Do you try other quads in training?
-- Only the triple Axel and the quadruple salchow. Now I will add a Rittberger. I really want, like Sasha Trusova, to jump all quadruples. But if you insert them into the program, you need not only to be in good shape physically, but also to skate the programs well, because the program is not only jumps. It is necessary to train your program with all the elements, because you need to concentrate more on quads.
- It seems that the new generation of skaters takes quadruple jumps, triple axels as something necessary and self-evident?
-- Because many people have already begun to master these jumps. That was when Sonya Akatieva, an athlete born in 2007, jumped them at the end of the season, it was perceived really cool! Kamila Valiyeva jumped quads, and so it went, it went ... Now, I think, it no longer causes such a wow-effect: well, yes, I jumped, the level of skill grows, the score rises, but there is no such thing for “wow”. It's my opinion. Perhaps if someone skates a program like Nathan Chen with six quads, then it will be a sensation.
- You kept both programs from last season, but at the Cup in Moscow you skated in a new dress.
-- Yes, we decided to update. I have grown a lot. At the end of the season I was 149 cm, now I am almost 157. But this did not affect my skating and jumping. Probably because there are people who grow quickly, add a lot in a week, and then it is more difficult for them to adapt. But for me everything went gradually.
- In connection with such a busy training schedule, do you give up your studies?
-- I study remotely, because sport comes first. But all the same, in between workouts I try to work with tutors at least on the iPad, phone, so it's easier to master the school curriculum.
- How are things in "your cottage"? Do you remember our first interview after the Russian Cup final when you said that?
-- Of course! (Laughs) It's okay. We have a new dog. The labrabor, who lived with us for 12 years, unfortunately died of old age. But my mother felt sad, and in April she brought a Tibetan Mastiff puppy. Tracy, as we called her, was then a month and a half, we could carry her in our hands. And then every week she grew and got bigger and bigger. And now she is so big! If she gets up on her hind legs, and she really loves to hug, kiss, then her paws are on my shoulders. She is kind with us, although by nature this breed is not. Sometimes she can bark herself to exhaustion, it is her pleasure. Our labrador didn’t allow herself that, and we spoiled Tracy very much.
- Lets return to sport:, do you have a feeling that you have chosen the right sport for yourself, figure skating?
-- Yes. I have been very active since childhood, which is probably why they sent me to sports. Dad always loved to watch sports on TV, soccer, tennis, and I always sat next to him on the couch. When he switched channels, and somewhere they showed figure skating, I asked to leave it on, I loved to watch. It is clear that at 3-4 years old you still do not understand a lot and do not understand this sport, but I really liked watching the performances of figure skaters.
- Great. Do you have a phrase or motto in life that you often repeat to yourself?
-- No, there is no such thing. Usually dad and mom repeat this often: today is better than yesterday, and tomorrow will be better than today. I like this phrase.
- That is, you are an optimist by nature.
-- Exactly.
- Thank you and good luck!
(c) Олга Ермолина, Татьяна Фладе