- Joined
- Feb 17, 2007
Ah, thank you for breaking it down. Five hours per day sounds a little more reasonable (although still intense). My physio said that four hours of training per day (in total) is the most a competitive athlete should train. Beyond that you just increase the risk of injury including overuse injuries and also burnout.
I'm also wondering whether skating too much can lead to an unaesthetically pleasing body to the eye. For instance, a certain skater has skated nearly 8 hours per day almost everyday of her life (predominantly jumping) and I wonder whether that has affected the bulkiness and shortening of the muscles. If it is indeed true, skating too much can backfire from an aesthetic sense.