Alina Zagitova
- Thread starter The Finn
- Start date
- Joined
- May 28, 2019
azagitova: Good stretching is needed only for athletes - I often come across this stereotype.
Yes, athletes always stretch before and after training to avoid injury and adapt to stress. But good stretching is essential regardless of your lifestyle. After all, it helps to make the posture beautiful, get rid of pain in joints and muscles, make the body more flexible and beautiful.
Therefore, @ sportsweekend.moscow and I decided to hold an open online stretching training for everyone. This weekend, on the project's YouTube channel, we are showing exercises that are suitable for all skill levels and will help keep yourself in shape.
ok, Alina, ok:
Last edited:
- Joined
- May 28, 2019
hope this below will help you dig the new ex even more:
I, I, I, I, I
Devotion
I AM
Betrayal
I AM
Fear
I AM
Of
I AM
Commitment
I AM
Town
I AM
Voice
I AM
Small
I AM
Settlement
I AM
Evil
I AM
Tears
I AM
Tears
I AM
Forgiveness
I AM
It's all
(ME)
God will forgive us ourselves
You are on the path of acceptance
(YOU)
I AM
(You are on the path of acceptance)
I AM
(I AM)
It's all
ME
Resentment
Loyalty
Ash
Strength
I AM
It's all me
(ME)
(There is everything)
(You have everything)
(Good and evil)
(You have everything)
(Good and evil)
(You have everything)
(Good and evil)
You have bonds
You are from the light
Acosmic bonds
Selfless love
Clean and light
(Good and evil)
Vicious and sinful
(Good and evil)
It's all you
It's all you
It's all you
And I am this
(You you you)
(You you you)
Me
(You you you)
I, I
(You you you)
I, I
(You)
Devotion
I AM
Betrayal
I AM
Fear
I AM
Of
I AM
Commitment
I AM
Town
I AM
Voice
I AM
Small
I AM
Settlement
I AM
Evil
I AM
Tears
I AM
Tears
I AM
Forgiveness
I AM
It's all
(ME)
God will forgive us ourselves
You are on the path of acceptance
(YOU)
I AM
(You are on the path of acceptance)
I AM
(I AM)
It's all
ME
Resentment
Loyalty
Ash
Strength
I AM
It's all me
(ME)
(There is everything)
(You have everything)
(Good and evil)
(You have everything)
(Good and evil)
(You have everything)
(Good and evil)
You have bonds
You are from the light
Acosmic bonds
Selfless love
Clean and light
(Good and evil)
Vicious and sinful
(Good and evil)
It's all you
It's all you
It's all you
And I am this
(You you you)
(You you you)
Me
(You you you)
I, I
(You you you)
I, I
(You)
and huge thanks to Daniil for an amazing new ex for Alina!
Last edited:
- Joined
- May 24, 2021
Absolutely I loved it and the costume. Thanks for translating the song, if you could get one for the interview with Alina that would be great.Alina in the new ex - fully grown up, serious, strong & feminine, and very dangerous (and completely different from what we've seen before)
- Joined
- May 28, 2019
working on it (15000 letters, though - it's a bit hard to do in a Masaru pose)
- Joined
- Jan 19, 2005
working on it (15000 letters, though - it's a bit hard to do in a Masaru pose)
I think you should "resolve" for the upcoming new year to be slightly more "Alina", and just a little less "Masaru".
- Joined
- Nov 11, 2019
Oh wow, what a different style for Alina! She has become so versatile as an artist, and there is such a wonderful depth of feeling to her skating. Thank you for sharing the link!
- Joined
- May 28, 2019
- Joined
- Feb 19, 2014
A nice review of Alina's performance. 
www.championat.com
«Алина, ты королева!» Загитова произвела фурор эффектным выступлением на чемпионате России
Олимпийская чемпионка блистательно вернулась на лёд. Даже неудачные прыжки не испортили впечатления от катания Алины.
www.championat.com
- Joined
- May 28, 2019
Alina's interview with Ivan
part 1
- Any morning rituals, without which you cannot imagine starting your day?
- I have a lot of dogs, I don't start my morning without Shanti kissing me in the face, Masaru also runs up to me to cheer me up. They follow me on my heels and watch what I do. Then, there is no morning without a mug of tea. Tea - green, according to the mood. And for some years now my morning does not start without turning on the Good Morning show on 1TV... Grandma got me hooked on it.
- You are a legend, and now a tv host. What role does time management play in your career?
- Many people joke that I must have a teleport. My mom does help me with this a lot. She notes down everything. It's impossible to remember everything, especially during New Year's, because everyone suddenly starts calling you somewhere, to a show, to a lot of things. Mom decided not to bother me with this stuff, she writes everything herself and says: Alina, you have such and such an event on such and such a date. She helps me a lot.
- Do you have the opportunity to say: that's it, am I having a day off today or not?
- Of course, sometimes I want to say so, but my conscience does not allow me to do this, because then the whole day I will think: here I could do this and that, but instead I am sitting on the sofa, and I immediately feel remorse. And you can't do that.
- You are the holder of three historical records among adults and five among juniors, you are a legend of FS, in general of sports. These leadership qualities that you have that made you a legend, do they facilitate communication with peers or interfere? When a strong-willed girl is friends with someone, sometimes misunderstandings in communication probably arise?
- Probably not, because in life I am different. I want to reach my goals, but I understand that all people are different, and people with whom I am friends with, we still share of similarities. With some people, since we have different characters, different lifestyles, people sometimes do not agree on some points, but I haven’t had this yet. I communicate with people calmly.
- These people who you are friends with, are they from the sports community or completely different areas?
- Mostly from sports, but at the university where I study there is a (girl)friend. I have friends who were involved in sports in the past, but still, sports are present in their lives, and they once had a life before sports.
- If a person is not active sports, could you communicate with them, or only with those who are involved?
- I'm interested in people. It seems to me that this approach: "Now, if you are friends with me, you should go in for sports," is complete nonsense, so no, there is no such thing.
- You are a very attractive, beautiful young woman, we follow your performances with open mouths, how important is appearance for an athlete and a real leader, or is it not important now, the main thing is strong-will and similar qualities?
- Now is such an era that it doesn't matter how you look, how you feel, what you do, because everything has merged, and people could just be charismatic, charisma is the main thing. I know many people who are considered less attractive outwardly, but they have such a charisma that it shines from the inside. Appearance is not important.
- You always look gorgeous. Could you ever go to a shooting, or go to a training session in a "I didn't wash my hair, it's ok" state or beauty rituals, self-care - is important?
- Even when I was little, I would touch up my eyes, then my nails.
- A girly girl.
- Yes. Always have to look smart. When I moved to Moscow ... coach Eteri Georgievna always looked after that. She never told me personally: “You need to put on makeup now,” but she would tell some girls: “You need to do your eyelashes; and always remember - in training, if you look good, it’s more pleasant to work with you.” From that moment I looked at the girls to whom she said this, and I thought: "Yeah, tomorrow I will do my eyelashes". She instilled that in me - always be immaculate from head to toe. I remember after arriving in Japan (there were long flights, and reporters meeting us with cameras), she told me to do my makeup. I did it on the plane.
- Do you enjoy it, do you feel that this is a part of your life or is it a necessary measure, because you are always in public?
- No, I like it, I even ran to the store before training and bought myself lipstick and eye shadow sometimes. I had very little time, but I somehow found it to put on makeup, get my hair done, I immediately feel more cheerful.
- What things are there in your purse, besides your mobile, documents? Without what do you not leave the house?
- There's perfume, headphones.
- Have a favourite scent?
- A lot, I'm in search of my own scent, always changing something. Headphones. I love big bags, I might carry them around and think: "Damn, why do I have it?" and carry it anyway. You can find skates there when I run from rehearsal to rehearsal, training clothes.
- So you can leave home for a week and feel comfortable with that bag only?
- Yes, plus a huge cosmetics bag, something else.
- Any talismans, baubles?
- Yes, but it's a secret.
- Do you have time for things outside of sports, reading or watching a movie?
- When I'm on a plane I try watching a movie or try reading a book. What do I mean by 'try reading'? If I don’t read a book in one day, then I’ll just put it aside, forget it, bookmark it and that's it.
- So if you don’t read every day, then the plot is forgotten and becomes uninteresting?
- Yes.
- When I read, I often fall asleep ..
- Great.
part 1
- Any morning rituals, without which you cannot imagine starting your day?
- I have a lot of dogs, I don't start my morning without Shanti kissing me in the face, Masaru also runs up to me to cheer me up. They follow me on my heels and watch what I do. Then, there is no morning without a mug of tea. Tea - green, according to the mood. And for some years now my morning does not start without turning on the Good Morning show on 1TV... Grandma got me hooked on it.
- You are a legend, and now a tv host. What role does time management play in your career?
- Many people joke that I must have a teleport. My mom does help me with this a lot. She notes down everything. It's impossible to remember everything, especially during New Year's, because everyone suddenly starts calling you somewhere, to a show, to a lot of things. Mom decided not to bother me with this stuff, she writes everything herself and says: Alina, you have such and such an event on such and such a date. She helps me a lot.
- Do you have the opportunity to say: that's it, am I having a day off today or not?
- Of course, sometimes I want to say so, but my conscience does not allow me to do this, because then the whole day I will think: here I could do this and that, but instead I am sitting on the sofa, and I immediately feel remorse. And you can't do that.
- You are the holder of three historical records among adults and five among juniors, you are a legend of FS, in general of sports. These leadership qualities that you have that made you a legend, do they facilitate communication with peers or interfere? When a strong-willed girl is friends with someone, sometimes misunderstandings in communication probably arise?
- Probably not, because in life I am different. I want to reach my goals, but I understand that all people are different, and people with whom I am friends with, we still share of similarities. With some people, since we have different characters, different lifestyles, people sometimes do not agree on some points, but I haven’t had this yet. I communicate with people calmly.
- These people who you are friends with, are they from the sports community or completely different areas?
- Mostly from sports, but at the university where I study there is a (girl)friend. I have friends who were involved in sports in the past, but still, sports are present in their lives, and they once had a life before sports.
- If a person is not active sports, could you communicate with them, or only with those who are involved?
- I'm interested in people. It seems to me that this approach: "Now, if you are friends with me, you should go in for sports," is complete nonsense, so no, there is no such thing.
- You are a very attractive, beautiful young woman, we follow your performances with open mouths, how important is appearance for an athlete and a real leader, or is it not important now, the main thing is strong-will and similar qualities?
- Now is such an era that it doesn't matter how you look, how you feel, what you do, because everything has merged, and people could just be charismatic, charisma is the main thing. I know many people who are considered less attractive outwardly, but they have such a charisma that it shines from the inside. Appearance is not important.
- You always look gorgeous. Could you ever go to a shooting, or go to a training session in a "I didn't wash my hair, it's ok" state or beauty rituals, self-care - is important?
- Even when I was little, I would touch up my eyes, then my nails.
- A girly girl.
- Yes. Always have to look smart. When I moved to Moscow ... coach Eteri Georgievna always looked after that. She never told me personally: “You need to put on makeup now,” but she would tell some girls: “You need to do your eyelashes; and always remember - in training, if you look good, it’s more pleasant to work with you.” From that moment I looked at the girls to whom she said this, and I thought: "Yeah, tomorrow I will do my eyelashes". She instilled that in me - always be immaculate from head to toe. I remember after arriving in Japan (there were long flights, and reporters meeting us with cameras), she told me to do my makeup. I did it on the plane.
- Do you enjoy it, do you feel that this is a part of your life or is it a necessary measure, because you are always in public?
- No, I like it, I even ran to the store before training and bought myself lipstick and eye shadow sometimes. I had very little time, but I somehow found it to put on makeup, get my hair done, I immediately feel more cheerful.
- What things are there in your purse, besides your mobile, documents? Without what do you not leave the house?
- There's perfume, headphones.
- Have a favourite scent?
- A lot, I'm in search of my own scent, always changing something. Headphones. I love big bags, I might carry them around and think: "Damn, why do I have it?" and carry it anyway. You can find skates there when I run from rehearsal to rehearsal, training clothes.
- So you can leave home for a week and feel comfortable with that bag only?
- Yes, plus a huge cosmetics bag, something else.
- Any talismans, baubles?
- Yes, but it's a secret.
- Do you have time for things outside of sports, reading or watching a movie?
- When I'm on a plane I try watching a movie or try reading a book. What do I mean by 'try reading'? If I don’t read a book in one day, then I’ll just put it aside, forget it, bookmark it and that's it.
- So if you don’t read every day, then the plot is forgotten and becomes uninteresting?
- Yes.
- When I read, I often fall asleep ..
- Great.
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