Nathan Chen | Page 1111 | Golden Skate

Nathan Chen

Tickets for Scott Hamilton and Friends go on sale Oct 6.

Nathan's Olympic win named one of Utah's best sports moments.
 
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Ms. Miki Hirai, an acclaimed interpreter and a former figure skater herself, wrote an essay about her experience when she acted as a moderator/interpreter for fan meeting with Nathan after his book was published in Japan. At the very end of the meeting, Ms. Hirai asked Nathan as "We all go through a lot of ups and downs in our lives, but do you have any advice?" and what Nathan told really impressed the participants as many of them tweeted (posted) later "From now on, I try to follow his advice," "I will try to do what Nathan said before going to bed."

I was not at the meeting so I was wondering about what his response was. Then I found that Ms. Hirai kindly wrote up what Nathan said to her question in English in her essay, so if you scroll down the page on this link you can find his entire response.


Here's a part of his response:

"...before I go to bed think about the best thing that happened to me that day on the ice.(snip)

I think it is really easy for people to think oh what were the things that didn’t go well, what were the things I could do better, what were the things that made me feel upset or unhappy and then we start thinking that and it makes us more and more unhappy.

Whereas in his (his mental coach Eric) view was look back on the thing that made me the happiest and it could be somethings really small like you know, “I made someone smile today” or like “I made a new friend today ” or something like that. And just imagine what did that feel like and why did that make me happy and think about that right before you go to sleep and then usually you go to sleep much happier and that’s something that has been very helpful for me."
 
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More info on Nathan's public appearance at the annual Detroit Tree Lighting, Friday Nov 17 at 7pm. The Tree Lighting show will be streamed online at the WXYZ website:
 
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