- Joined
- Dec 24, 2014
Wondering if anyone has advice for preventing muscle imbalances. I have a hip that tends to get kind of uneven and then causes pain. I have a good chiropractor I go to when this happens who fixes it, but it is not cheap. I was hoping someone might have some suggestions for exercises that might prevent this from happening. I already do a lot of conditioning exercises and I do those equally on each side, but whenever I start working on jumps more, this tends to happen, and also for some reason cannonball spins aggravate it whenever I try to work on that position. It's not too surprising considering skaters always jump one direction so I thought this might be a common problem.