Maybe they will broadcast the practices live on that Washington channel over the internet. I HOPE so!
Indeed, KHQ-TV , the NBC affiliate in Spokane, will be providing live streaming of the practices. The ladies are on Wednesday at 1:55 p.m. and 3:25 p.m.
http://www.khq.com/global/Category.asp?c=179646
ETA: The replay is only for chatting during the streaming.

. What about, "Can Alissa successfully defend her first title when the pressure is higher than ever?" or "Can Caroline revamp after Skate Canada?" or "Will Mirai put her setbacks aside to show the US that the future has arrived?"
Post of the thread! 
