For as long as I recall, my right hip has been more open than my left. Years of vinyasa yoga several times a week did not change this. I’ve had many sports injuries (from running, boot camp class) and I suspect it has to do with improper alignment due to pelvic imbalance. Recently I went to PT and he adjusted my hips and claims they are even, but I still am more open on right.
Because of this, when my right leg is extended behind me (stroking, spirals), my blade approaches parallel to ice, but when left leg is extended, toe points toward ice. I can’t turn out left leg and simultaneously keep hips facing forward. I am a recreational adult skater but also a perfectionist and this irks me greatly.
i know that in theory strengthening external rotators should help, and so I do clams and side leg lifts, along with pigeon and frog stretch, but it does not seem to make a difference. I have researched this on the internet but most sources suggest what I’m already doing. I’m wondering if anyone has experienced this and found a way to increase turnout by a significant amount. Thank you!
Because of this, when my right leg is extended behind me (stroking, spirals), my blade approaches parallel to ice, but when left leg is extended, toe points toward ice. I can’t turn out left leg and simultaneously keep hips facing forward. I am a recreational adult skater but also a perfectionist and this irks me greatly.
i know that in theory strengthening external rotators should help, and so I do clams and side leg lifts, along with pigeon and frog stretch, but it does not seem to make a difference. I have researched this on the internet but most sources suggest what I’m already doing. I’m wondering if anyone has experienced this and found a way to increase turnout by a significant amount. Thank you!