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rossy77 said:but I don't have enough time and I'm quite old..do you know if there is a book that can teach me some exercise to do without a trainer...not jump but spins for example?

At times I feel just too old (46) to skate, but I enjoy it sooo much and my coach is wonderful. I just past my pre bronze mif & freestyle and am working on my adult bronze test. I'm so excited to have a program with music, my first time ever! rossy77 said:but I don't have enough time and I'm quite old..do you know if there is a book that can teach me some exercise to do without a trainer...not jump but spins for example?
rossy77 said:but I don't have enough time and I'm quite old..do you know if there is a book that can teach me some exercise to do without a trainer...not jump but spins for example?