rossy77 said:but I don't have enough time and I'm quite old..do you know if there is a book that can teach me some exercise to do without a trainer...not jump but spins for example?
Great!I'm learning how to go backwards!
rossy77 said:but I don't have enough time and I'm quite old..do you know if there is a book that can teach me some exercise to do without a trainer...not jump but spins for example?
rossy77 said:but I don't have enough time and I'm quite old..do you know if there is a book that can teach me some exercise to do without a trainer...not jump but spins for example?