Hi all! I don't do freestyle and I've stopped doing ice dance to strictly focus on MITF so I can pass senior before I leave for college (i'm working on novice currently). I know I should be doing off ice routines, but all I've been doing is just dynamics stretches and the occasional pilates class. Are there any off ice routines that help with MITF elements (such as twizzles, counters, Choctaws, loops, etc)? All the ones I found online are typically for jumps or plyometric, which I don't really jump anymore.
