I posted the short video from USFS, but really, it was nothing new, other than new practice footage. Andrew said pretty much the same things in June talking to Polina. I know the podcast was posted in this thread then, but I finally got around to transcribing most of it because it's so fascinating to hear Andrew's thoughts in a free, extended format, with little or no editing. If you're new to the thread, here's the link to the interview. The (partial) transcript follows.
What helped him stay injury-free last season: Not letting your wants and goals get in front of your needs. staying super honest to yourself and to what's going on, and to progress properly instead of getting ahead of yourself
Getting Ready for Sectionals: He started from 0 and built himself back up to get there. "It's not magic. A lot of grinding, lots of work, day in, day out, when nobody's at the rink you have to be here and when everyone's at the rink you have to be here; live life on the ice."
He worked on being 1% each day (spins have to be better, steps have to better, landing positions have to be better, fingers have to be finished, nice lines in shoulders). "It's all of these small details that we take for granted because we might've worked on them so much when we were younger that it's just natural. But when that goes away (and it goes away quick) it's very hard to get back." And, as an afterthought, Andrew added, "And of course technical things as well."
2023 Nationals LP Reaction: A rush of, I can't believe I did that. It felt so good. It was this rush of emotion of two years off, of all this grind, of calling my mom crying one day because I was like, "I don't know how much more I can do. How many more runthroughs can I do? What else do I have to do?" I just felt like all of that pain, suffering, joy, sweat, tears, it all came together and was worth it. I don't look at it as pain and suffering; I look at it as, I was building. It's not sore. It's I'm getting stronger.
Ideal Mindset: At the end of the day it doesn't matter whether it's Sectionals, Nationals, or Challenge Cup, the goal is the same always. It's to focus on each element and perform each element to the best of your ability. So it truly doesn't matter, when you’re thinking this way and if you achieve this you'll get the result you want, so I don't think it's necessary to think about the score. [But at Challenge Cup, he was thinking about the score the whole time.

]. Andrew tries to be realistic with himself about all possible outcomes, so if things don't go well he already knows his mindset.
2023 Worlds: He didn't talk about his skating at all. He talked about his teammates, specifically Brandon Frazier and Anthony Ponomarenko. No surprise, he gave glowing remarks about the Japanese audience. "There's no negative energy. All of these Japanese fans so love our sport, and it's not something all skaters will experience. When you're in an arena filled with people that really just don't care [where you're from] and just wanna see beautiful skating and wanna see you do your best, and they're cheering for you to do that, that's completely different to some JGP and JW that I've been to where it doesn't feel like that. The crowd was very respectful. To be able to experience and skate in a place like that is something I'll never forget. That will stay with me deep for a while. That was awesome."
2020 Junior Worlds/How Andrew Competes Successfully: That [long] program at Junior Worlds was the worst one I had done in months. And there was no good reason for why it happened that way, other than the fact that I just didn't feel consistent in anything that I was doing on the ice. Everything always felt like it was done differently. I just wasn't putting focus on the small details. [Summary: He wasn't thinking through carefully what he was doing.]
Some people have to think through everything. They have to have certain thought processes built up around their jumps and programs in order to achieve. That's the type of person that I am and I didn't have those [at 2020 JW]. [Back then,] consistently I would have a bad program at competitions, so it would make me look like an inconsistent skater; meanwhile on practice I was quite consistent. But I also never felt nervous. So it felt like a very fundamental problem that I had.
Skating and Adult Development: I feel like in skating, especially when you stay in it for such a long time, it can kind of hold you back from developing as a person. I think you got so caught up in the day-to-day that you're not working to elevate yourself outside of skating. Your entire image is skating and how can I be better at skating, because if I'll be better at skating, I'll be a better person. So this is a mindset I had to get away from as well.
Being Active/Outside: Having active hobbies, I found, was amazing, and things that I could do on my own, because I spend a lot of time on my own. biking, rock climbing, hiking, surfing, swimming, running Stay active and be outside, because it's bright inside the ice rink but those florescent lights are not Vitamin D.
Being Okay with Being Alone: Because I spend so much time alone, I got to know my identity a lot better. What my morals are, what my likes are, what my dislikes are, without the influence of parents or really really close friends that would influence your decisions to be more like them. And I was just truly able to figure out what it was I liked. I like to read. The point of this is to say that when we compete, it's just us on the ice. I feel like sometimes there's coaches that are so controlling and so demanding about what you're doing that you kind of don't know what to do when it comes time to be alone on the ice and compete. It's up to you. You have to figure all of it out right now and roll with those punches. The program may seem like four minutes, but you and I know that there's a lot of thoughts that happen in those four minutes and a lot of swing of emotions can happen.
Music and Choreography: I don't want to do something that's super repetitive. I also want to do something that's slow or weird. I realized it's very hard to pick music that not everyone has skated to and that's still interesting
I like movement. I like to be creative and be weird and do new things. That's a very fun aspect of skating for me. But, we have this all-important technical side, and at a certain point it becomes really hard to be emotionally involved in the choreography and play a character and also snap into a technical mindset to execute your jumps properly. Because jumps are very precise, while choreography is very fluid. So if you're somebody trying to do the most in both, I think it's very difficult to either not look stiff on your choreography, or be too fluid in your jumps. If your jumps don't work out well, who even needs your choreography, unfortunately. That's the way it's built here. [EDITORIAL COMMENT: Andrew, your true fans ALWAYS need and appreciate your choreography, even when your jumps are off. Always do it.

]
Misha wanted Andrew to have an emotional attachment to the music/program and Andrew said, "What emotional attachment? I have to do jumps. I want an emotional attachment to landing my jumps. I don't need the music. Just do something."

Misha didn't wanna do it, because he knows Andrew enjoys that and that he spends a lot of effort on this creative side. Andrew is very glad that Misha didn't let Andrew just roll over and follow him. This year, Andrew didn't feel shy to give ideas or to show something that he thought would look good.
Goals: Progress safely and injury-free, work efficiently, do runthroughs even when you don't want to.
Parting Words: Gotta be motivated every day, even when you don't wanna be motivated. Gotta find a way. It's the 1%. He then sweetly thanked Polina for letting him talk in-depth about his story.
If you've bothered to read this whole post, you are a true Andrew fan.


I wanted the words preserved in this thread because it was so fascinating. Let's hope he has his program positive thought cues ready for SA!

Lombardia was quite encouraging. If he finishes Top 8 at SA, he gets WS points. The podium is unrealistic, but I hope he finishes relatively high.
GO ANDREW!!!

Skate well, and please, be safe!