"Right now, I just feel really happy" – Sota Yamamoto and the Road to His Olympic Dream
By Hitoshi Kurasawa, Sports, Mainichi Shimbun
Published: August 26, 2025, 19:00
Sota Yamamoto, a top contender for the 2026 Milan-Cortina Winter Olympics in men's figure skating (MIXI), spoke with the Mainichi Shimbun.
As he heads into a pivotal season, he talked about his decision to return to "Yesterday" for his short program (SP) after three seasons, and the progress he's made with the quadruple flip he's working on in his free skate, "Hallelujah."
Last Season's Misalignment
After taking 3rd place at the 2023 Japan Nationals and earning his first podium finish, Yamamoto aimed to take an even bigger leap last season. However, things didn’t go as planned. He placed 10th at the 2024 Japan Nationals—his first time finishing in double digits since entering the senior ranks. What went wrong?
“I think I pushed myself too hard in too many ways. My ideals were too high, and I couldn’t quite bring together the elements of jumping and expression the way I wanted.”
He continued:
“I tried to incorporate the quadruple flip for the first time last season, and I also had both my SP and free choreographed overseas, driven by a desire to grow further in terms of artistry. But trying to develop both at once didn’t go well, and I struggled a lot with that. I felt like my overall condition never quite improved. Maybe that’s why I was mentally a bit unstable throughout the season. I think that showed in my performances.”
Yamamoto said he strongly felt the challenge of pushing through a season when the mind and body aren’t in sync.
“I was working really hard. But in practices and competitions, I felt this weight… like I was suffering. I think I might have overtrained to the point of burning out.”
"Yesterday" Returns After Three Seasons
This season, determined to make a comeback, Yamamoto chose “Yesterday” for his SP—a program he skated in the 2021–22 and 2022–23 seasons.
“When I thought about what to choose, ‘Yesterday’ just popped into my head. It’s a program I can perform with real confidence. Three seasons ago, it helped me a lot in the Grand Prix Series and the Final, and I think it helped me grow.”
At the season’s first event, the
Minato Aqurus Cup (Nagoya, July), he felt the program still worked.
“Even after all this time, I could skate it with a lot of confidence. That confidence naturally helps my jumps too, so it’s a very reliable program. I want to fight alongside it as my partner again.”
New Free Program: “Hallelujah”
His free skate is choreographed by world-renowned Lori Nichol and set to the gentle tune of “Hallelujah,” a piece that matches Yamamoto’s graceful skating style perfectly.
“The choreo sequence in the middle and the final step sequence really bring out the emotion in the music. I want to express those parts properly. I’ll keep training so I can complete the program fully.”
Quad Flip Progress – “The Key is Building the Axis”
Yamamoto also shared his progress on the quadruple flip, a jump he’s been working on since last season:
“I kind of have a feel for landing it. Now I just want to be able to do it consistently like my other quads.”
He’s also aware of the critical points:
“I often fail during the skating lead-in. Sometimes I don’t have enough speed. I want to find the right pace. Also, when I try to rotate quickly to avoid under-rotating, my hips and shoulders tend to tilt to the right. That causes my body axis to lean and leads to falls. So, creating the right axis is crucial.”
He explained the technique in more detail:
“With the flip, you take off from the left foot and place the toe pick of the right foot. If your right shoulder drops, it becomes diagonal. With toe loops and salchows, you build your axis slightly to the right, but for the flip, I imagine creating the axis slightly behind to the left, then tightening my body. That works better for me.”
So far, he hasn't landed the flip successfully in competition this season, at either the
Minato Aqurus Cup or the
Summer Cup (Shiga, August). But his attitude remains positive:
“I know I could go for safer programs focused on completeness, but I think there’s no future in playing it safe. Even at the Aqurus Cup, I wasn’t landing the flip well in practice, but I didn’t want to hold back. I was able to rediscover the feel in competition, so I’ll keep attacking going forward.”
“I’m Really Enjoying Myself Right Now”
Four years ago, he was also a top Olympic hopeful but didn’t make the Beijing team. The four years leading to Beijing and these last four years have been very different.
“The lead-up to Beijing was mostly about trying to recover from injury. I had goals, but I couldn’t turn them into results. It was very frustrating.”
He added:
“But these past four years, I’ve been able to train the way I want, while facing my own body and mindset. On the senior stage, I finally feel like I’m getting results and performances I’m satisfied with. Thanks to all the support I’ve received, I’ve been able to grow, and I’m truly enjoying skating.”
This Year’s Written Goal…
At the end of the interview, as is tradition in these summer interviews, Yamamoto was asked to write down his goal on a paper board. Looking at the boards from the past three years, he picked up a pen and wrote in bold letters:
Holding up the board, he spoke calmly:
“I want to give it my all toward my goal of the Olympics. I’ve spent this season without regrets so far, and I want to show the results of my off-season training. I want to make the flip one of my weapons and perfect my performance as well. I’ll give everything I have as I aim for Milan.”
Because he knows how much he’s grown in the past four years, his view of the Olympics has also changed:
“Before, it felt like a dream stage. But now, I’m skating with it as a concrete goal. Just being able to skate every day toward that biggest goal… I feel really happy right now.”
Yamamoto competed at the Olympic test event held at the actual venue this past February. Though he wasn’t among the representatives for the Asian Winter Games or Four Continents, he was selected as the sole male skater from the rest—a selection that felt meaningful.
“Being chosen for that event definitely gave me motivation for the latter half of last season. Skating at the actual venue made me want to go back. I’ll give it my all to make it there again. Whether I make it or not depends entirely on me. I want to treasure each day and do my best.”
There is a clear path to Milan. And Yamamoto is determined to walk it with strength this season.