GF2445, we have a Synchro Tech section on the forum. It is not as good as it might be, because I don't know enough about synchro myself either. However, the posts USFSA made about the different elements are helpful:
http://www.goldenskate.com/forum/showthread.php?54353-USFSA-Has-Posted-Nice-Element-Explanations
http://www.goldenskate.com/forum/showthread.php?54353-USFSA-Has-Posted-Nice-Element-Explanations