Since you're talking about quads, there's this interview from the off season in case you missed it
Qn: You have also declared that you will be challenging the quad jumps. Are you actually practicing them now?
Right now I am attempting the 4S with a two-legged take off. There are 2 styles of jumping the Salchow, and Skater Yuzuru Hanyu (ANA) and Skater Nathan Chen (USA) both have different ways of jumping it. Hanyu is the type who takes off with both feet on the ice, whilst Nathan is the type who takes off with just his left foot on the ice, and the right foot kept as it is, floating (just above the ice). I think other skaters mostly fall into one of these 2 patterns. I tried to see which of the 2 was easier to jump, but the two-legged take off doesn’t really fit well with me, so now I am thinking about going back to taking off with just the left foot. I still have not been able to perfect it yet, but when I jump it with one leg, if I can take off right at the start then I’ve just about come to the point where it’s mostly fully rotated.
I am practicing the 4T a lot, and it has gotten better than it was last year, so I think I hope to perfect it within the season.
Qn: Is your jump layout confirmed?
There are rule changes so it’s not confirmed yet but, I’ll start with either the 4T or the 3A+3T, and then the 3A, 3Lo, 3Lz+3T, 3F, 3Lz+2T+2Lo, and finally the 3S, something like that. It’s only recently been created so from here on I want to be able to make it a wonderful program.
credit:
https://tadakixd.tumblr.com/post/174918476725/rika-kihira-3a-quads-and-goals
you should read the whole interview. she talks a lot about her past failures, what she was disappointed about, what she was proud of, how she wants to improve as a skater, what here goals are :luv17: