Btw it works for walking, not just jogging.
DON'T THINK OF IT AS EXERCISES.
DON'T THINK OF IT AS EXERCISES.
Forget about the calories, just let your body get used to regular movement sessions. Start small, and once you notice a positive change it will become a habit. Your sessions will get longer all by themselves and you will even start to miss them when you haven't done them for a while. It was the same with me when I started jogging.